Are you nutty enough?

Many people are weary about the amount of nuts they incorporate in their diet because of their fat content. Recent reputable studies shed new light on this topic and give good reason for us to be less paranoid about nuts.

One large-scale, 30-year long Harvard study found that people who ate a small handful (approximately one ounce or 28 grams) of nuts seven times per week or more were 20 percent less likely to die for any reason, compared to those who avoided nuts. As reported by the Washington Post:

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