Massage provides relaxation and a higher sense of well being.  It is also linked with lower heart rate, blood pressure as well as insulin and cortisol levels.

Stress relief is key to achieving a healthier lifestyle.  Massage is a simple, yet powerful healing art that has been utilised in many cultures around the world for thousands of years. It is possibly the oldest form of physical therapy and is still an integral part of many cultures and their holistic approach to maintaining and restoring health and well being.

Pip Charlton is a qualified and experienced massage therapist who can help with:

A massage will leave you feeling relaxed, chilled out…. In this day and age of high stress from whatever ...

Treatment Massage can also help to address chronic pain, poor posture, and muscle imbalances.

The benefits of sports massage are to help improve circulation, rebalance the body’s musculoskeletal and...