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“When you own your breath, nobody can steal your peace” Source Unknown

Most of us are not aware how we breathe or how much of an impact our breathing patterns can have on our health. So long as we are breathing surely that’s the important part right? Wrong! How we breathe affects many physical and emotional responses in the body. So let’s take a look at this most basic survival  function of the body.

Try this gentle pelvic exercise which is a lovely mobilising movement for the lower back area. All you need is a flat place to lie down and 3-5 mins and this will work a treat to loosen up that stiff pelvis:

Pelvic Clock: